5 Powerful Arm Workout With Weights To Build Stronger Arms

#5 Incline Hammer Curl

The inline hammer curl is an advanced variation of the regular hammer curl that targets the forearms and the biceps with greater accuracy. The isolation exercise has a simple motion and could be even performed by beginners and casual trainers.

Instructions

Step 1: Lie on an incline bench and plant your feet firmly on the floor. Grab dumbbells in both the hands with the palms facing the body. The weights should be hanging freely with fully extended arms.

Step 2: Slowly flex your elbows and bring the weight upwards until they are just above the chest.

Step 3: Hold for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Do not sway your elbows or upper arms while performing the incline hammer curl.