5 Powerful Cable Exercises for Stronger & Chiselled Chest 

#4 Cable Iron Cross

The cable iron cross is a beginner-level isolation exercise that targets the pectoral muscles with unrivalled precision. Additionally, it is a workout that actives the deltoids and triceps.

Instructions:

Step 1: Select the appropriate resistance and move the pulleys to a high position.

Step 2: Stand straight and hold the handles with both hands such that the palms are facing downwards. Position the forearms right in front of your abdomen to finish the initial position of the exercise.

Step 3: Gradually raise the handles to the side in a wide arc until you feel a stretch in the chest.

Step 4: Pause for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tips: Ensure a constant tension in the cables during the entire motion. Do not overload the resistance as it could lead to a rotator cuff injury.

Next up: Low Pulley Cable Fly