5 Powerful Cable Exercises for Stronger & Chiselled Chest 

#5 Low Pulley Cable Fly

The low pulley cable fly primarily targets the upper pectoral muscles found in the chest region. Moreover, it tones the anterior deltoids and the biceps as the secondary muscle group.

Also, read 6 Best Chest Exercises with Dumbbells To Build Your Chest.

Instructions:

Step 1: Stand straight and secure both handles of the low pulleys with a firm grip. The arms should be fully extended, and the palms should be facing away outwards.

Step 2: Slowly pull the handles towards the chest in an arc motion with slightly bent elbows. Do not sway your torso while performing this motion.

Step 3: Pause for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tip: Raise and lower the handles at the same speed in a controlled motion, which ensures supreme activation of the chest muscles.