5 Powerful Dumbbell Workouts for Strong Legs

#4 Seated Dumbbell Calf Raise

The seated dumbbell calf raise is a relatively simple exercise and is great for toning the muscles in the calf region. The seated dumbbell calf raise is also effective in improving the overall endurance of the body for cardio exercises.

With its simple motion, the exercise could be performed by people of different age groups and diverse skill levels.

Instructions

Step 1: Sit on a flat bench while resting the balls of your feet on a footrest. Ensure that there is enough room to allow for a free movement of the heel. Place a dumbbell on the thigh of the working leg.

Step 2: Raise the dumbbell by contracting your calf muscles and forcing the toes against the footrest.

Step 3: Hold this position for a moment and return to the initial position.

Repeat the exercise for the recommended number of times and then perform the same motion with the other leg.

Important tips: Keep your torso straight while performing the exercise. Move the legs in a gradual motion and do not use momentum to lower the weight. Moreover, do not use heavy weights without proper supervision.

Next up: Dumbbell Romanian Deadlift