5 Powerful Dumbbell Workouts for Strong Legs

Modified Jan 30, 2019 10:12 GMT

Dumbbell lunges are very effective in toning the quads

#5 Dumbbell Romanian Deadlift

The dumbbell Romanian deadlift is an advanced variation of the deadlift that primarily focuses on improving the hamstrings. In addition to the hamstrings, the exercise also targets the glutes, hips and the lower back.

Also, read 11 Proven Lower Back Exercises to Relieve Lower Back Pain & Strengthen Your Lower Back.

Instructions

Step 1: Stand straight and hold the dumbbells in front of your thighs with the palms facing the body. Position the feet with slightly bent knees such that the distance between them is equal to the width of the shoulder.

Step 2: Push your hips backwards and simultaneously lower the dumbbells towards the feet.

Step 3: Hold the contraction for a moment and return to the initial position.

Repeat the exercise for the recommended number of times.

Important tips: Ensure that the torso is straight during the entire duration of the exercise. Moreover, always keep the dumbbells close to the body for maximum efficiency.

About the author

Kredy – Krishna Reddy is an undergraduate in Mechanical Engineering. Although, he found success as a music composer and started composing music for short films. If you would like to swim in an endless river, do visit his Soundcloud page - https://soundcloud.com/kredy10. He even writes for a couple of websites too. Apparently, he also loves to write about himself in third-person.

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Edited by Akhilesh Tirumala