5 Proven Health Benefits of Almonds (Badam) 

#2. Improves Brain Efficiency

Almonds are a good source of nutrients that are important for brain health, including vitamin E, folate and unsaturated fatty acids, as well as l-carnitine which is known for its neuroprotective benefits. Almonds also contain riboflavin and L-carnitine, nutrients that help in the growth of the brain cells.

They have been long considered as an essential food item for growing children. Studies have shown that almonds in the diet, as well as almond oil, is nutritive to the overall health and functioning of the nervous system. Having five almonds in the morning everyday leads to maximum brain strength according to popular Ayurveda.

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