5 Proven Health Benefits of Almonds (Badam) 

#5 Strengthens The Immune System

Almonds are an excellent source of alkali materials, which are known to boost the strength of the immune system, and also enhance the ability to keep various health issues and diseases at bay. Vitamin E is also a powerful antioxidant that helps eliminate free radicals in the body, thereby reducing the risk of chronic diseases.

The key component is manganese. In conjunction with vitamin E, manganese supports a strong and efficient immune system. A component of super oxide dismutase enzyme, manganese is a naturally occurring mineral and powerful antioxidant that seeks out free radicals to neutralize their abuse on healthy cells.

Manganese regulates the body’s metabolism and helps balance cholesterol, amino acids and carbohydrates. It also helps the body fully absorb essential vitamins like B and E which support healthy enzymes in bones and muscle tissue. Research has discovered the skin of almonds as particularly potent in boosting the body’s immunity to common viruses like the cold or flu.