5 Proven Ways To Lose Weight Through Healthy Diet

#3 Include leafy green vegetables

Leafy greens contain a negligible amount of fat and are very low on calories, making them an ideal food for any weight loss program.

Benefits: Geen leafy vegetables contain antioxidants and are very effective in controlling the blood pressure and preventing cancer. Being a rich source of vitamin A, leafy greens are great for eye health as well.

Nutrients: They are a rich source of vitamins A, C and E. Moreover, they also contain crucial amounts of potassium, calcium, magnesium and dietary fibre, which are essential for the proper functioning of the body.

Quantity to be taken: Incorporate them in the form of salads, sides or even in the main course as curries.