5 Proven Ways To Lose Weight Through Healthy Diet

#2 Have nuts as a snack

Include walnuts, Brazil nuts, almonds, peanuts and pistachios in your weight loss diet for improved results.

Benefits: Nuts are rich sources of antioxidants, which reduce the risk of cardiovascular diseases and diabetes. Additionally, the monosaturated fatty acids present in nuts target the belly fat very effectively.

Nutrients: Nuts contain loads of Omega-3 fatty acids, manganese, selenium, phosphorous and vitamin E. Moreover, they are a very good source of protein and dietary fibre.

Quantity to be taken: A bowl of nuts a day.