5 Proven Ways To Lose Weight Through Healthy Diet

#1 Have beans and legumes

Beans and legumes cover a host of foods including chickpeas, green peas, lentils, kidney beans and soybeans. Being a rich source of protein, they reduce your appetite and increase your feeling of fullness.

Benefits: As they contain essential amino acids, legumes are very essential in muscle building and regeneration. Small quantities of fat combined with tonnes of dietary fibre make them an excellent choice for keeping the heart healthy and controlling diabetes.

Nutrients: They are a very rich source of protein, provide tonnes of potassium and magnesium. Additionally, legumes contain good amounts of vitamins B1, B9 and dietary fibre.

Quantity to be taken: One cup per day. Mix it up and have different kinds of beans and legumes on each day of the week for a balanced diet.