5 Proven Yoga Poses For Anxiety 

Yoga Pose #3

Uttanasana

Instructions:

Step 1: Stand straight and either keep your feet together or slightly apart. Keep your back straight and arms by your side.

Step 2: Extend your arms over your head and clasp them together.

Step 3: Bend forward, hinging at your hips, and try to touch your toes with your fingers.

Step 4: Go as low as you can and when you reach the final pose, just let loose. You can hold your elbows or let your arms swing. Relax and breathe.

Stay in this position for as long as you can and do this for 1 minute.

Also, read 6 Effective Yoga Poses To Ease Lower Back Pain.

Next up: Dwi Pada Viparita Dandasana