5 Proven Yoga Poses For Anxiety 

Yoga Pose #4

Dwi Pada Viparita Dandasana

Instructions:

Step 1: Put a blanket on a chair and place the chair about 2 feet away from the wall in a way that if you sit with your hips on the edge, you can touch the edge of the wall with your legs extended in front of you. The open side should face the wall.

Step 2: Sit on the edge of the chair while facing the wall and let your toes touch the corner of the wall.

Step 3: Hold the chair’s support and bend back such that your shoulder is on the other edge of the chair.

Step 4: Place your arms on your legs or hold the edge of the chair. Try and push the chair away from the wall and let loose.

Hold this position for as long as you can. Relax and get back up.

Next up: Viparita Karani