5 Proven Yoga Poses For Back Pain

Yoga Pose #2

The Cat and Cow

Instructions:

Step 1: Get down on all your fours, placing your palms and knees on the floor. Maintain a neutral spine. Keep your wrist under your shoulder and your knees under your hips.

Step 2: As you inhale, lift your chest up, away from the floor.

Step 3: Now exhale and arch your back, drop your head and concentrate on your shoulder blades.

Step 4: Inhale again and lift your chest up. Exhale and arch your back. Repeat.

Do about 7-8 reps of this exercise and do not hurry. Slow and controlled motions work best.

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Next up: Child’s Pose