Yoga Pose #3
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Child’s Pose
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Instructions:
Step 1: Kneel on the floor, keeping your knees about hip width apart. Your feet must be together.
Step 2: As you inhale, bend your upper body towards the ground, while keeping your hips down such that your torso is on your thighs.
Step 3: Stretch your upper body by pushing your head in front. You need to extend your arms in front of you for support. Your forehead must be on the ground.
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Step 4: Hold this position for about 3 seconds and get back up. Repeat.
Do this stretch 5-6 times.
Next up: Bharadvaja’s Twist
Edited by Shiven Sachdeva