5 Proven Yoga Poses For Back Pain

Yoga Pose #3

Child’s Pose

Instructions:

Step 1: Kneel on the floor, keeping your knees about hip width apart. Your feet must be together.

Step 2: As you inhale, bend your upper body towards the ground, while keeping your hips down such that your torso is on your thighs.

Step 3: Stretch your upper body by pushing your head in front. You need to extend your arms in front of you for support. Your forehead must be on the ground.

Step 4: Hold this position for about 3 seconds and get back up. Repeat.

Do this stretch 5-6 times.

Next up: Bharadvaja’s Twist