5 Proven Yoga Poses For Back Pain

Yoga Pose #4

Bharadvaja’s Twist

Instructions:

Step 1: Sit on the ground and extend your legs in front of you.

Step 2: Bend you knees and shift onto your left hip. Swing your legs to the right and place your feet to the side of your right hip.

Step 3: Inhale and expand your torso. Exhale and twist your body to the left, while keeping your hips on the ground. Your back must be long.

Step 4: Place your right hand under your left knee. Place your left hand on the ground and close to your left hip.

Step 5: Pull your right shoulder back and continue to twist towards your left.

Step 4: Stay in this position for 30-45 seconds and repeat for the other side.

Do 3 reps on each side.

Next up: Padangusthasana