5 Proven Yoga Poses For Back Pain

Yoga Pose #5

Padangusthasana

Instructions:

Step 1: Stand straight and keep your feet about 6-7 inches apart. Do not bend your knees. Your thighs need to be engaged.

Step 2: Now bend forward and keep going until your forehead touches your knees. It is okay if you are unable to do so. With time, your flexibility will increase. Use your fingers to hold your big toes.

Step 3: Lift your torso as you breathe in and keep your elbows straight. Note that you do not have to stand up again. Keep holding your toes and just push your torso up to straighten your elbows.

Step 4: Breathe out and go close to your knees again by bending your elbows. Repeat.

Do this exercise for about 2 minutes. It is okay if you cannot touch your toes as a beginner. Use a yoga strap or an exercise band.