5 Relieving Frozen Shoulder Exercises To Relieve Frozen Shoulder 

#4 Theraband Inward Rotation

Instructions

Step 1: The resistance or theraband needs to be secured to the side at belly-button level to an anchor.

Step 2: Now bend your elbow at 90 degrees, keep your elbow at your side while moving your hand towards your stomach. Pause for 1-2 seconds in this position.

Step 3: You can place a towel between your elbow and your hip to help stabilize your elbow. Slowly return to starting position. Repeat with opposite side.

Important Tip: Do 10 reps of 2 sets for each hand. Avoid arching the back as it might lead to strain and further injury. Focus more on a slower movement.

Next Up: Armpit Stretch