#5 Armpit Stretch
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This stretch targets the muscle that shrugs your shoulders, the Levator Scapulae. It attaches to the top of your shoulder-blade, and to the sides of the uppermost bones of the neck.
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Instructions
Step 1: Use your good arm to lift your “bad” arm onto a breast-high shelf.
Step 2: Open your armpit by slightly bending your knees. Deepen your knee bend slightly, gently stretching the armpit, and then straighten. Hold this position for 10 seconds.
Step 3: With each knee bend, stretch a little further, but don’t force it.
Important Tip: Do 10 reps of 2 sets each twice daily. Avoid jerking of the body as it might lead to further frozen shoulder pain.
Edited by Amar Anand