5 Amazing Shoulder Exercises to Strengthen Your Deltoid Muscles

#2 Seated Dumbbell Shoulder Press

Instructions:

Step 1: Sit on a bench or a chair and hold a dumbbell in each hand at shoulder height with an overhand grip (palms facing forward away from you).

Step 2: Keep your head straight, spine aligned and press the weights above your head in an arc towards each other with both your arms fully extended.

Step 3: Do not let the dumbbell touch each other at the top. Reverse the motion under control back to the starting position and repeat.

Tip: This exercise requires a lot of coordination and focus when being performed. Make sure that you breathe normally. Do 3 sets of 10 reps each.

Also, read 4 Useful Shoulder Press Exercises.

Shop Dumbbells Online at the Best Prices

Next up: Dumbbell Lateral Raise