5 Super Easy Home Workouts For Men To Stay Fit & Build Muscles

We’re smack in the middle of the monsoon, which means that the jogging, running and even gym schedules of countless people have been thrown into jeopardy. And the ridiculously heavy rains and massively flooded streets aren’t just the problems.

The gloom of the monsoon, as well as its chilly climate, often bring on lethargy and slackness, which are two huge enemies for people looking to stay in shape. Of course, there’s the temptation to eat fried savouries and sugary beverages more often than not, meaning that ‘cheat day’ could possibly be every day.

However, as we’ve said before, staying fit doesn’t require an expensive gym subscription or the best supplements conceivable, but belief, dedication and perseverance. A true fitness enthusiast wouldn’t let the monsoon rain on their workout parade. If you really do want to stay in shape, you’ll always find a way.

And there’s an abundance of ways to workout from the comfort of your own home, without depending on any heavy equipment. In fact, preparing a special monsoon schedule where you can plan both your gym workouts and your home workouts could go a long way.

So, harden your will, ready your dumbbells and get ready to push it to the next level from your own home. And if you’re unsure with regard to how to go about practising, we got the perfect workout tips for you. So, without further ado, let’s take a look at 5 super easy home workouts for men to stay fit & build muscles.

---

#1 Push-ups

When it comes to great home workout exercises, push-ups are right up there amongst the top exercises to do, and with good reason. This brilliant exercise is not only relatively simple to master but also works up multiple muscle groups and strengthens your shoulders. So, if you’re planning a home workout schedule, including push-ups in it is a must.

Step 1: Get down into position with your hands placed shoulder-width apart and back flat so a straight line forms from your head to heels.

Step 2: Lower your body until your chest is within touching distance from the ground.

Step 3: Prop yourself back into your original stance with all your strength by fully extending your arms powerfully.

Important Tip: Begin with 3 sets of 10 reps.

Next Up: DumbbellStanding Shoulder Press

#2 Dumbbell Standing Shoulder Press

If you’re probably used to working your shoulders with barbells and feel dumbbells aren’t as effective, then it’s time to correct that opinion. The dumbbell standing shoulder press is one of the efficient and safer dumbbell workouts for your shoulders.

Step 1: Take up a stance with two dumbbells at shoulder height with an overhand grip i.e. palms facing forward.

Step 2: Make sure your elbows are in front and don't flare out to the sides.

Step 3: Raise the weights up above your head until your arms are fully extended while exerting a bit before easing yourself into your original stance.

Important Tip: Begin with 10 reps.

Next Up: Dumbbell Squat

#3 Dumbbell Squat

When it comes to all-round exercises, squats are second to none, and dumbbell squats is an even more efficient take on this tried and tested method. Dumbbells not only let you master your technique but also enhance your movement. So, you might want to include this in your home workout schedule too.

Step 1: Hold a dumbbell in each hand and position your legs shoulder-width apart.

Step 2: Keep your head up and back straight, and get into the squat until your dumbbells are an inch from the floor.

Step 3: Focus on keeping your knees over your toes and chest out – don't arch your back or lean forward as you drop down. Exhale, straighten your legs and return to the starting position.

Important Tip: Start off with 10 reps.

Next Up: Planks

#4 Planks

Plank is a superb home workout option in more ways than one, not just because they really give your core a good work up in order for you to get that six pack you so admire. Besides, they have an extremely low injury rate, unlike crunches. So get planking asap.

Step 1: Take a push up stance, but on your forearms rather than your hands.

Step 2: Ensure that your back is straight and work your way down.

Step 3: Hold your position by squeezing your core before reverting to your original stance.

Important Tip: Begin with 6 sets of 10-seconds.

Next Up: Side Planks

#5 Side Planks

Another great planking exercise, side planks are superb for enhancing the muscles in your lower back as well as your spinal cord.

Step 1: Lie on your left side with your legs straight and prop yourself onto your elbow.

Step 2: Raise yourself up while maintaining a straight posture.

Step 3: Hold your position while taking deep breaths before slowly easing yourself down.

Important Tip: Begin with 8 reps.