5 Super Easy Home Workouts For Men To Stay Fit & Build Muscles

#2 Dumbbell Standing Shoulder Press

If you’re probably used to working your shoulders with barbells and feel dumbbells aren’t as effective, then it’s time to correct that opinion. The dumbbell standing shoulder press is one of the efficient and safer dumbbell workouts for your shoulders.

Step 1: Take up a stance with two dumbbells at shoulder height with an overhand grip i.e. palms facing forward.

Step 2: Make sure your elbows are in front and don't flare out to the sides.

Step 3: Raise the weights up above your head until your arms are fully extended while exerting a bit before easing yourself into your original stance.

Important Tip: Begin with 10 reps.

Next Up: Dumbbell Squat