5 Super Easy Home Workouts For Men To Stay Fit & Build Muscles

#3 Dumbbell Squat

When it comes to all-round exercises, squats are second to none, and dumbbell squats is an even more efficient take on this tried and tested method. Dumbbells not only let you master your technique but also enhance your movement. So, you might want to include this in your home workout schedule too.

Step 1: Hold a dumbbell in each hand and position your legs shoulder-width apart.

Step 2: Keep your head up and back straight, and get into the squat until your dumbbells are an inch from the floor.

Step 3: Focus on keeping your knees over your toes and chest out – don't arch your back or lean forward as you drop down. Exhale, straighten your legs and return to the starting position.

Important Tip: Start off with 10 reps.

Next Up: Planks