'%20x='0'%20y='0'%20height='100%25'%20width='100%25'%20%0A%20%20%20%20%20%20%20%20%20%20xlink%3Ahref='data:image/jpg;base64,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'%3E%3C/image%3E%3C/svg%3E)
#4 Planks
Ad
Ad
Trending
Plank is a superb home workout option in more ways than one, not just because they really give your core a good work up in order for you to get that six pack you so admire. Besides, they have an extremely low injury rate, unlike crunches. So get planking asap.
Step 1: Take a push up stance, but on your forearms rather than your hands.
Step 2: Ensure that your back is straight and work your way down.
Ad
Step 3: Hold your position by squeezing your core before reverting to your original stance.
Important Tip: Begin with 6 sets of 10-seconds.
Next Up: Side Planks
Feedback
Edited by Raunak J
