5 Super Easy Home Workouts For Men To Stay Fit & Build Muscles

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#5 Side Planks

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Another great planking exercise, side planks are superb for enhancing the muscles in your lower back as well as your spinal cord.

Step 1: Lie on your left side with your legs straight and prop yourself onto your elbow.

Step 2: Raise yourself up while maintaining a straight posture.

Step 3: Hold your position while taking deep breaths before slowly easing yourself down.

Important Tip: Begin with 8 reps.

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Edited by Raunak J
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