5 Super Effective Arm Workout You Can Do At Home Without Weights

#4 Spiderman Push Ups

Spiderman push-ups work your arms along with your chest, shoulders and core. It helps strength, balance, and flexibility, This exercise has an impact on your pectoral muscles, triceps and deltoids.

Instructions:

Step 1: Begin in a standard push up position. Your hands should fall under your shoulders while your body maintains a straight line.

Step 2: Now, as you bend and lower your upper body towards the floor, fold in your left knee so that it touches your left elbow.

Step 3: Pause for 5 seconds then straighten your arms and retrieve your left knee back to the original plank position.

Step 4: Now repeat the same on the right side as well.

Important Tips: Do 10-12 reps 3 sets on each side. Keep your spine neutral and straight throughout the exercise.

Next Up: Diamond Push Ups