5 Top Compound Shoulder Exercises To Build Big Shoulders

#4 Dumbbell Lateral Raise

As the name says, the lateral deltoids are the primary muscle group in this exercise. Along with them, the dumbbell lateral raise activates the wrist and the muscles in the upper back. Moreover, even beginners and casual trainers could perform this exercise, thanks to its simple motion.

Instructions:

Step 1: Stand straight with your feet positioned shoulder-width apart and hold the dumbbells in both the hands. Position them to the side, parallel to the body such that the palms are facing each other.

Step 2: With a stationary torso, raise the arms to the side until the dumbbells are in line with the shoulders.

Step 3: Pause for a second and return to the starting position.

Repeat the exercise for the recommended number of times.

Important tip: People finding it difficult to raise their arms could bend their elbows to gain an advantage.

Next up: Arnold Press