5 Trap Stretches To Loosen Up Your Traps

Exercise #5: Crocodile Pose

Instructions:

This move can be uneasy at first. It might feel odd to unwind facedown, yet on the off chance that you inhale gradually and let go, this can truly help facilitate your trapezius.

Step 1: Rest on your stomach with your feet bear width separated, and rest your hands one over the other under your chin.

Step 2: When you're set up, lie level and lay your forehand on your stacked hands. This will really discharge bring down back pressure too, however, the primary concern you need to picture and spotlight on here is extending your spine and discharging any strain in your upper back and neck.

Step 3: Breathe deeply, pressing the belly down into the floor with each inhalation and hold for 6-10 breaths. With each exhalation allow your body to relax deeper into the floor.

Step 4: To release, bring the palms under your shoulders and slowly press up into table or child pose or roll over onto your back.

Important Tip: Do 2 sets of 10 reps each. Inhale profoundly and endeavour to relax.