5 Ultimate Leg Strengthening Exercises To Maximize The Strength Of Your Legs

Romanian Deadlift

In all honesty, the Romanian Deadlift is one of the trickier exercises on this list, but is excellent when it comes to the development of your hamstrings and glute, which is why you must practice it often.

Step 1: Grab a barbell with a shoulder-width grip and position yourself with your feet hip-width apart.

Step 2: Bend your hips back as far as you can and let your knees bend smoothly while you lower the bar along your shins.

Step 3: Make sure your lower back in its natural arched position throughout the exercise.

Important Tip: Begin with 3 sets of 8 reps. ‘

Next Up: Pistol Squat