5 Ultimate Leg Strengthening Exercises To Maximize The Strength Of Your Legs

Jump Squat

This incredible leg strengthening exercise charges up almost every muscle in your lower body from your quads and your glutes to your hamstrings and calves. Besides these benefits, jump squats also improve your stability.

Also, read 6 Easy & Effective Thigh Workouts To Burn Fat and Have Strong Legs.

Step 1: Hold a dumbbell in front of your chest while keeping your feet width apart and your toes pointed forward.

Step 2: Bend your knees and push your hips back until your thighs are parallel to the floor while keeping your back flat and chest up.

Step 3: Jump as high as you can, and get back into position for your next rep as soon as you hit the ground.

Important Tip: Begin with 3 sets of 5 reps.