5 Ultimate Rear Delt Exercises To Build Strong & Muscular Shoulders

#2 Bent-over Dumbbell Lateral Raise

The bent-over dumbbell lateral raise is also an extremely proficient rear delt exercise as it strengthens the entire shoulder while focusing specially on your rear delts. Now, if that’s not an excellent multi-purpose exercise then we don’t know what is.

Instructions:

Step 1: Hold a dumbbell in each hand while keeping your knees and hips slightly bent knees and a straight back. Make sure your palms are facing each other.

Step 2: Raise your arms sideways so that your elbows are positioned at around shoulder height. Make sure that your upper arms are vertical to your torso.

Step 3: Pause for a moment before reverting to your original stance.

Important Tip: Begin with 2 sets of 8 reps.

Next Up: Dumbbell Reverse Fly