5 Ultimate Rear Delt Exercises To Build Strong & Muscular Shoulders

#3 Dumbbell Reverse Fly

The dumbbell reverse fly is on the easier side but that doesn’t mean it is not an effective exercise. It is, in fact, highly effective in enhancing your shoulders. Besides shoulder strengthening, the dumbbell reverse fly targets your back as well, making it a good exercise to master.

Instructions:

Step 1: Hold a dumbbell in each hand while keeping your knees slightly bent knees and a straight back. Tilt yourself forward with your hips.

Step 2: Raise your arms sideways in order to ensure a slight bend at the elbows. Proceed to lift the dumbbells while giving your shoulders a good squeeze.

Step 3: Pause for a moment before reverting to your original stance.

Important Tip: Begin with 2 sets of 10 reps.

Next Up: Cable Rear Delt Row