5 Ultimate Rear Delt Exercises To Build Strong & Muscular Shoulders

#4 Cable Rear Delt Row

The beauty about this brilliant exercise which, as the name suggests, focuses heavily on the rear delts is its sheer simplicity. The movements are super easy, it isn’t as taxing, which is why including it in your shoulder day schedule should be a no-brainer.

Instructions:

Step 1: Sit on a flat bench facing a cable machine. Take hold of cable attachments with an overhand grip while keeping your arms parallel and spreading them out to the fullest.

Step 2: Give the attachments a tug and bring them towards your chest. Keep at it until your elbows hug your back.

Step 3: Pause for a moment before reverting to your original stance.

Important Tip: Begin with 8 reps.

Next Up: Barbell Rear Delt Row