5 Ultimate Rear Delt Exercises To Build Strong & Muscular Shoulders

#5 Barbell Rear Delt Row

True to its name, the barbell rear delt row is extremely similar to its cousin – the rear delt row – the only difference being that this variation is meant especially for enhancing the rear delts. All in all, it’s a great exercise and one you might want to consider.

Instructions:

Step 1: Keep your back straight and your knees slightly bent before grabbing the barbell with a wide grip.

Step 2: Pull the barbell towards your chest while giving your shoulders a good squeeze. Ensure that your arms are perpendicular to the ground lifting.

Step 3: Pause for a moment before reverting to your original stance.

Important Tip: Begin with 8 reps.