5 Best Yoga Poses to Boost Self Confidence

Yoga, in addition to relaxing your body and mind and improving physical and mental health, can boost self-confidence as well.

Practicing yoga regularly can give your confidence level the boost it needs and assist you to become stronger and more independent. It can help renew your self-loving skills so that you can prioritize yourself even more.

Regular practice of certain poses can improve your focus and concentration, clear your mind from all negativities, and give you a sense of empowerment. So, what yoga poses should you practice to improve your confidence level? Read on to know.

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Confidence-boosting yoga asanas

Practice the following yoga poses regularly to see a positive change in how you deal with things. Note that yoga requires consistency, so aim for daily practice, and ensure that you are doing the poses correctly.

Here’s a look at five good yoga poses that are sure to improve your confidence:

1) Balasana (Child’s pose)

A staple and relaxing pose in every yoga practice, the balasana helps stretch your upper body muscles and ease stress and anxiety.

To do this pose:

• Kneel down with the top of your feet straight on the floor. Sit back, and place your hips on your heels. Keep your knees at a hip-width distance.
• Slowly lift your arms over your head, and start to bend your torso forward.
• Move your hands straight down as you bend; rest your head on the floor, and allow your chest to rest on your thighs.
• Stay in this position for as long as you can.

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2) Adho Mukha Shvanasana (Downward-facing dog pose)

This pose helps reduce exhaustion and improves self-esteem while also stretching your entire body.

To do this pose:

• Get on the floor on your knees and hands, and with your arms and thighs perpendicular to the floor.
• Shift your weight onto your feet and arms, and slowly lift your knees off the floor. Try to balance on your toes nicely and evenly.
• Keeping your knees slightly bent, push your hips up, and straighten your knees, while shifting your weight onto your feet.
• Press through your heels and palms, and push your upper body and head inwards.
• Stay in this position for as long as you can.

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3) Virbhadrasana 1 (Warrior 1 pose)

This is one of the best confidence-boosting yoga poses you can do to see great changes in your inner self. Additionally, the warrior pose gives a nice and gentle stretch to your body and also helps loosen tight lower body muscles.

To do this pose:

• Start in a tall standing posture, and spread your legs about 2-3 feet apart. Lift your arms straight up till they get perpendicular to the floor.
• Turn your right foot 45 degrees to the left and left foot about 90 degrees to the left while ensuring that both heels are aligned.
• Slowly turn your torso to the left, and stretch it backwards. Bend your left knee over your ankle, and keep your back and shin perpendicular to the floor.
• Stretch your arms upwards, and keep your head in a neutral position.
• Stay in this position for as long as you can, and switch sides.

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4) Tadasana (Mountain pose)

The tadasana is a foundational yoga exercise that works wonders on the body and helps improve confidence and self-esteem. It makes you aware of your inner power and improves body posture as well.

To do this pose:

• Begin standing with your big toes touching and heels apart from one another.
• Relax your knees; engage your abs, and maintain a tall spine. Allow your arms to rest alongside your body, and keep your gaze absolutely straight.
• Close your eyes, and stay in this position for as long as you can. Breathe deeply.

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5) Simhasana (Lion pose)

The lion pose, as the name suggests, helps you feel powerful and fierce. Additionally, it relieves tension and is a great stress-buster.

To do this pose:

• Kneel on the floor with the upper side of your feet flat and knees a few inches apart from each other. Ensure that your toes are touching each other.
• Slowly lean your body forward, and position your palms on the floor just in between your knees.
• Extend your arms, and shift your bodyweight on your arms. Arching your back, tilt your head, and keep your gaze at a straight point.
• Open your mouth and eyes, and stick your tongue out while making a 'ha' sound.

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Takeaway

So, these were some of the best yoga poses that are considered the most effective for boosting confidence. Apart from these, there are several other confidence-boosting asanas, such as the tree pose, low lunge pose, and chair pose, to name a few.

To make the most out of these poses, remember to start easy, and gradually work your way up. Don’t rush, and never push your body too far.