5 Yoga Poses for better Abs

Pose #3

Setu Bandhasana

Also known as The Bridge Pose.

Instructions:

Step 1: Lie down on your back and stick your lower back on the ground. Keep your arms by your side and bend your knees such that your feet are flat on the floor.

Step 2: Push through your feet and lift your hips up towards the ceiling. Go as high as possible while keeping your shoulder on the floor.

Step 3: Clasp your hands under your back to maintain a balance. Lift your chin up and elongate your shoulders.

Step 4: Stay in this position for 30 seconds and relax.

Do this exercise for 2 minutes.

Next up: Paripurna Navasana