5 Yoga Poses for better Abs

Pose #4

Paripurna Navasana

Also known as The Boat Pose.

Instructions:

Step 1: Sit on the floor with your legs extended in front of you and place your palm near your hips in a way that your fingers point towards your feet. Keep your arms straight.

Step 2: Balance on your tailbone and bend your upper body backwards without curling your back.

Step 3: Keep your feet together and lift them off the floor. Keep your legs straight and go up until your legs are at 45 degrees with the floor. If you cannot straighten your leg, bend your knees to maintain the balance.

Step 4: Extend your arms in a way that they remain parallel with your thighs. Try and keep your lower abs firm and strong. Stay in this position for 15-30 seconds and relax. Repeat.

Do this exercise for 2 minutes. Take breaks wherever necessary.

Next up: Matsyasana