5 Yoga Poses for better Abs

Pose #5

Matsyasana

Also known as The Fish Pose.

Instructions:

Step 1: Lie on your back, keep your arms by your side and your legs together.

Step 2: Bring your palms under your hips and place your elbows close to your abdomens.

Step 3: Cross your legs in a way that your feet cross one another in the middle. Keep your thighs and your knees on the ground.

Step 4: Slowly, lift your chest and head towards the ceiling keeping your crown on the floor. You must balance your body on your elbows. You can use your hand to guide you here.

Hold for as long as you can and relax. Do this exercise for 1 minute. Be careful with the posture. Do not put pressure on your crown.