5 Yoga Poses To Get A Flat Belly

Pose #2

Paschimottanasana

Instructions:

Step 1: Sit on the floor while keeping your back straight and with your legs extended in front of you. Point your toes up.

Step 2: Slowly extend your arms over your head and do not bend your elbows.

Step 3: Breathe out and bend forward, bringing your arms towards your toes. Do not bend your knee, engage your core and try to touch your toes. Try and touch your knees with your head too.

Step 4: Once you touch your toes, pull them back until you feel a stretch. Hold this position for a minute.

Step 5: Relax, get back to the initial position and repeat.

Do this exercise for 3 minutes.

Next up: Ustrasana