5 Yoga Poses To Get A Flat Belly

Pose #3

Ustrasana

Instructions:

Step 1: Kneel down and keep your feet hip width apart. Your arms must be extended in front of you. Your upper body must be straight and your hips must not be resting on your knees. Your body needs to be in a straight line from your head to your knees.

Step 2: Pulling your chest up, hinge back. Your torso must be straight and your lower back should be slightly arched. Pull your belly in and do not curl forward.

Step 3: Bend back as much as you can and return to the initial position. Repeat.

Do 2 sets of 12 reps each.

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