5 Yoga Poses To Get A Flat Belly

Pose #4

Sliding Table (with modifications)

Instructions:

Step 1: Sit on the floor and bend your knees. Place your feet flat on the ground, about hip width apart. Your palm must be in line with your hip but pushed back.

Step 2: Push through your arms and raise your hips towards the ceiling to get in the tabletop position. Engage your core.

Step 3: Then pull your abs in straightening your legs and pushing your hips behind to bring your pelvis behind your hips. Your butt must not touch the floor and your legs must be straight. Hold for a second and get back to the tabletop position. This makes up 1 rep.

Do 2 sets of 10 reps each.

Next up: Kumbhakasana