5 Yoga Poses To Keep Your Diabetes in Check

Yoga Pose #2

Ardha-Matsyendrasana or the Spinal Twist

Instructions:

Step 1: Sit down on the floor and extend your legs in front of you.

Step 2: Fold your left leg and bring your left heel close to your right knee.

Step 3: Keep your left hand on the back of your waist and twist your trunk. Place your palms on the carpet.

Step 4: Bring your right hand close to your left knee and try to hold the left ankle with your right hand.

Step 5: Twist you upper body to the left side and hold this position for about 10 seconds.

Step 6: Get back to the initial position and repeat for the other side.

Do this exercise 3 times for each side.

Also, read 6 Effective Yoga Poses To Ease Lower Back Pain

Next up: Paschimottanasana or the Seated Forward Bend