5 Yoga Poses To Keep Your Diabetes in Check

Yoga Pose #3

Paschimottanasana or the Seated Forward Bend

Instructions:

Step 1: Sit on the floor and extend your legs in front of you. Try and pull your toes towards your shins.

Step 2: Straighten your back and extend your arms over your head.

Step 3: Bend forward and touch your toes with your fingers. Your torso must be close to your legs. Do not bend your knees.

Step 4: Stay in this position for 30 seconds and get back to the initial position.

Do this exercise for 2 minutes.

Next up: Vrikshasana or the Tree Pose