5 Yoga Poses To Keep Your Diabetes in Check

Yoga Pose #4

Vrikshasana or the Tree Pose

Instructions:

Step 1: Stand on the floor and keep your feet together. Keep your legs and arms straight.

Step 2: Lift your left foot off the floor, bend your knee and place your left foot on your right thigh. Your knees must be bent at 90 degrees. Make sure that your toe points down.

Step 3: Bring your palms together and keep them close to your chest. Slowly, lift your arms over your head.

Step 4: Stay in this position for 10-15 seconds and get back to the initial position. Repeat the same movement for the other side. This makes 1 rep.

Do 4-5 reps of this pose.

Next up: Bhujangasana or the Cobra Pose