5 Yoga Poses To Keep Your Diabetes in Check

Yoga Pose #5

Bhujangasana or the Cobra Pose

Instructions:

Step 1: Lie down on your tummy and extend your legs behind you. Place your palms on the floor such that your forearms are at a 90-degree angle.

Step 2: Push through your arms to lift your upper body off the ground. Remember to keep your elbows bent slightly. Engage your glutes and abs as you do this.

Step 3: Hold this position for 15 seconds and get back to the initial position.

Do this exercise for 1-2 minutes.