5 Yoga Workouts For Strength Training

Exercise #2

Chair Pose or the Utkatasana

Instructions:

Step 1: Stand with your feet hip-width apart. Use your toes to get a firm grip.

Step 2: Extend your arms over your head and make your palms face each other. Your arms need to be in line with your ears.

Step 3: Push your hip back, bend your knee and squat down. Your knees need to be in line with your toes and your thighs must be parallel to the ground. Keep your chest up and engage your core. Keep your back straight.

Step 4: Hold this position for 15 seconds and relax. Repeat.

Do this exercise 5 times and gradually increase the reps.

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Next up: Ardha Pincha Mayurasana