5 Yoga Workouts For Strength Training

Exercise #4

Low Plank Pose or Chaturanga Dandasana

Instructions:

Step 1: Get in the push up position with your arms extended under your shoulder and your body perfectly aligned from your head to your heels.

Step 2: Bend your elbows so as to lower your body until it is just a few inches away from the ground. Your elbows must be over your wrist and must not open sideways. They must point towards your toes and should be close to your ribs. Your elbows must be at a 90-degree angle.

Step 3: Hold this position for 30 seconds and relax.

Do this exercise for 2 minutes.

Next up: Virabhadrasana III