6 Band Workouts To Improve Your Body Strength

Body strength is very important for various reasons and it includes both, upper and lower body strength. Enhancing your body strength helps with maintaining the overall stability. It also helps in promoting an effective flow of energy from one part of the body to another. Not only that, but a strong upper body also reduces the risk of injuries and allows you to maintain proper posture and form. Let us look at some benefits of working out to strengthen your body:

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1. The more you work on your body strength, the better your posture becomes.

2. With a strong upper and lower body, the flow of energy becomes effective and smooth.

3. By undertaking strength training exercises, you give a boost to your metabolism.

4. Strength training can help with weight loss. A lot of us find it difficult to lose weight mostly because we have stubborn fat deposits on our body. Strength training helps treat stubborn fat.

5. No matter which exercise routine you follow, being strong adds another degree of effectiveness to your workout.

A lot of people are now using a resistance band in their workouts and rightly so. Not only does a resistance band make your workout more challenging, but it also makes it fun, too. These bands come in different shapes and sizes and you must do your research to understand which one will suit your needs. Let us look at a resistance band workout to help you strengthen your whole body.

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Exercise #1

Upright Row

Instructions:

Step 1: Press the band under your feet and make sure that it is about shoulder width apart. Keep your back straight and hold the band such that your palms face your body. Keep your arms straight down.

Step 2: Lift your hands up and bring your palms to your chin. Keep your hands close to your body throughout the movement. Move your elbows to your side and go up until your forearms are almost parallel to the floor.

Step 3: Get back to the initial position and repeat.

Do 2 sets of 15 reps each.

Exercise #2

Push-ups

Instructions:

Step 1: Lay on your tummy and place the band across your mid back. Hold the band such that your thumb is tucked in the loop.

Step 2: Place your palms close to your chest and get on your toes.

Step 3: Push your body up to straighten your arms. Go up until your body forms a straight line from your head to your heels.

Step 4: Get back down to the initial position and repeat.

Do 2 sets of 10 reps each.

Exercise #3

Side Step Squat

Instructions:

Step 1: Place a resistance band on the ground and stand in the middle of the loop. Pull it up so that it is a little above your knee.

Step 2: Move your left leg as far as you can. Bend your knees and lower your body down to do a squat. Go down until your thighs are parallel to the floor.

Step 3: Get back up and return to the initial position. Repeat the same exercise for the other side. This makes 1 rep.

Do 2 sets of 10 reps each.

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Exercise #4

Bird Dog Press

Instructions:

Step 1: Step on a resistance band with your feet about hip-width apart. Secure the bands properly around the arches.

Step 2: Hold the other end and get down on your hands and knees. Extend your arms under your shoulder and place your knees under your hips. The band must be aligned with your legs.

Step 3: Engage your core and extend your right leg behind you and your left arm in front of you.

Step 4: Return to the initial position and repeat for the other side. This makes 1 rep.

Do 2 sets of 10 reps each.

Exercise #5

Circle Teaser

Instructions:

Step 1: Sit down on the floor and extend your legs in front of you. Take a resistance band and loop it around your feet. Pull the band towards your chest from in between your legs and hold it firmly.

Step 2: Engage your core and lift your legs off the ground.

Step 3: Now, straighten your legs in front of you, bend your upper body back until your shoulder are a few inches away from the ground and open up your arms to the side.

Step 4: Come back to the initial position and repeat.

Do 2 sets for 1 minute each and place your feet on the floor only after you complete a set.

Exercise #6

Resistance Band Lateral Raises

Instructions:

Step 1: Stand on the band and hold the ends such that your palms face your body. Keep your feet about hip-width apart.

Step 2: Keep your back straight and lift your arms to your side. Go until your arms reach your shoulder level and do not lock your elbows.

Step 3: Get back down to the initial position and repeat.

Do 2 sets of 15 reps each