6 Band Workouts To Improve Your Body Strength

Exercise #2

Push-ups

Instructions:

Step 1: Lay on your tummy and place the band across your mid back. Hold the band such that your thumb is tucked in the loop.

Step 2: Place your palms close to your chest and get on your toes.

Step 3: Push your body up to straighten your arms. Go up until your body forms a straight line from your head to your heels.

Step 4: Get back down to the initial position and repeat.

Do 2 sets of 10 reps each.