6 Band Workouts To Improve Your Body Strength

Exercise #3

Side Step Squat

Instructions:

Step 1: Place a resistance band on the ground and stand in the middle of the loop. Pull it up so that it is a little above your knee.

Step 2: Move your left leg as far as you can. Bend your knees and lower your body down to do a squat. Go down until your thighs are parallel to the floor.

Step 3: Get back up and return to the initial position. Repeat the same exercise for the other side. This makes 1 rep.

Do 2 sets of 10 reps each.

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