6 Barbell Shoulder Workouts To Build Strong And Muscular Shoulders

Exercise #2

Shoulder Presses

Instructions:

Step 1: Place a low backbench inside a power rack. Sit straight and keep your lower back slightly arched.

Step 2: Hold the bar and keep your palms wider than shoulder width. Your palms must face forward and your elbows must point down and out.

Step 3: Unlock the bar and keep it at your shoulder level. Push the bar up and go until your elbows are almost locked. Note the word ‘almost’.

Step 4: After a tiny squeeze, lower it back down until it reaches a level slightly lower than that of your upper chest.

Step 5: Be sure of your motion and repeat.

Do 3 sets with 10 reps each.

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